人到中年,大多數(shù)人會(huì)漸漸胖起來(lái),其原因多種多樣,如缺乏運(yùn)動(dòng),代謝不暢,大吃大喝,營(yíng)養(yǎng)過(guò)剩,形成皮下脂肪堆積。有研究表明,冬瓜皮(去掉硬質(zhì)外皮)和紅小豆是減肥的最佳食物。

    冬瓜皮可以和西瓜皮、黃瓜皮一起涼拌做成“鮮拌三皮”。西瓜皮200克,黃瓜皮200克,冬瓜皮200克。將西瓜皮刮去蠟質(zhì)外皮,冬瓜皮刮去絨毛硬質(zhì)外皮,與黃瓜皮一起,在開水鍋內(nèi)焯一下,待冷卻后切成條狀,放入少許鹽、味精,裝盤食用�？山�(jīng)常食用,具有清熱利濕、減肥之效。

    每日兩次紅小豆粥,可作早晚餐食用,久服可利水濕、健脾、減重。具體做法是:紅小豆30克,粳米50克。將紅小豆、粳米洗凈、入鍋,加清水煮至米爛成粥。

    此外,燕麥片粥也是降脂減肥的絕佳食品。非常適用于肥胖、高脂血癥、冠心病患者及健康者日常保健用。每日一次,早餐服用。做法是:燕麥片50克,將燕麥片放入鍋內(nèi),加清水待水開時(shí),攪拌煮至熟軟,或以牛奶250毫升與燕麥片煮粥即可。

    Man usually gets fatter in middle age, which lies in a variety of reasons such as lack of exercise, poor metabolism, immdoest eating and nutritional excess, resulting in the accumulation of subcutaneous fat. Studies have shown that the wax gourd peel ( the hard peel removed) and small red bean are the best diet foods.

    The mixed peel of wax gourd ,watermelon and cucumber is a tasty cold-dressed dish,which is called as“Delicious Three Mixed Peel”.

    Main ingredients: 200 grams of watermelon peel, 200 grams of cucumber peel and 200 grams of wax gourd peel.

    Cooking steps:Scrape the wax peel of the watermelon and the nap on the hard peel of the wax gourd, and blend them with cucumber peel together.Then rinse them in boiling water.And then cut them into strips after cooling down. Finally,add a little salt,monosodium glutamate and put them on the plate.

    Effects:Clearing away heat and promoting diuresis as well as weight loss if it is often taken.

    Take the small red bean porridge twice a day at breakfast and dinner.

    Effects: Promoting diuresis,strengthening spleen and weight loss.

    Ingredients: 30 grams of small red bean and 50 grams of japonica rice.

    Cooking steps:Wash the the small red beans and japonica rice clean,then put them in the pot,and then add water until the rotten rice turns into porridge.

    In addition, oatmeal porridge is also the excellent lipid-lowering and diet food,which is very applicable for the patients who are suffering obesity, hyperlipidemia and coronary heart disease as well as the daily health-care of the healthy people. Take it once a day at breakfast.

    Ingredients: 50 grams of oatmeal.

    Cooking steps:Put the oatmeal into the pot, then add clear water and heat until boiling,and then stir until the mixture is soft-cooked.

    And 250 milliliters of milk with oatmeal porridge is also available.