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從你大愛的食物“診斷”你身體真正需要的是什么

放大字體  縮小字體 發(fā)布日期:2011-08-01
核心提示:如果你特別想吃巧克力、面包… 其實(shí)你的身體真正需要的可能是鎂、氮而已… 如果,有更為健康美味的食品可以補(bǔ)充身體缺乏的這些元素,或許,你可以嘗試一下~~


If you crave this…
What you really need is…
And here are healthy foods that have it:
Chocolate
Magnesium
Raw nuts and seeds, legumes, fruits
Sweets
Chromium
Broccoli, grapes, cheese, dried beans, calves liver, chicken
Carbon
Fresh fruits
Phosphorus
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains
Sulfur
Cranberries, horseradish, cruciferous vegetables, kale, cabbage
Tryptophan
Cheese, liver, lamb, raisins, sweet potato, spinach
Bread, toast
Nitrogen
High protein foods: fish, meat, nuts, beans
Oily snacks, fatty foods
Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Coffee or tea
Phosphorous
Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes
Sulfur
Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables
NaCl (salt)
Sea salt, apple cider vinegar (on salad)
Iron
Meat, fish and poultry, seaweed, greens, black cherries
Alcohol,recreational drugs
Protein
Meat, poultry, seafood, dairy, nuts
Avenin
Granola, oatmeal
Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Glutamine
Supplement glutamine powder for withdrawal, raw cabbage juice
Potassium
Sun-dried black olives, potato peel broth, seaweed, bitter greens
Chewing ice
Iron
Meat, fish, poultry, seaweed, greens, black cherries
Burned food
Carbon
Fresh fruits
Soda and other carbonated drinks
Calcium
Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
Salty foods
Chloride
Raw goat milk, fish, unrefined sea salt
Acid foods
Magnesium
Raw nuts and seeds, legumes, fruits
Preference for liquids rather than solids
Water
Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Preference for solids rather than liquids
Water
You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
Cool drinks
Manganese
Walnuts, almonds, pecans, pineapple, blueberries
Pre-menstrual cravings
Zinc
Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
General overeating
Silicon
Nuts, seeds; avoid refined starches
Tryptophan
Cheese, liver, lamb, raisins, sweet potato, spinach
Tyrosine
Vitamin C supplements or orange, green, red fruits and vegetables
Lack of appetite
Vitamin B1
Nuts, seeds, beans, liver and other organ meats
Vitamin B3
Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes
Manganese
Walnuts, almonds, pecans, pineapple, blueberries
Chloride
Raw goat milk, unrefined sea salt
Tobacco
Silicon
Nuts, seeds; avoid refined starches
Tyrosine
Vitamin C supplements or orange, green and red fruits and vegetables

參考譯文:
如果你想吃
你真正需要的是  
含有它的健康食品
巧克力
堅(jiān)果,瓜子,豆類,水果
甜食 
花椰菜,葡萄,奶酪,干豆,牛肝,雞肉
新鮮水果
雞肉,牛肉,肝臟,家禽,魚,蛋,乳制品,堅(jiān)果,豆類,谷類
小紅莓,辣根,十字花科蔬菜,甘藍(lán),白菜
色氨酸
奶酪,肝臟,羊肉,葡萄干,紅薯,菠菜
面包,吐司
高蛋白食物:魚,肉,堅(jiān)果,豆類
油炸,高脂肪食物
芥菜,青蘿卜,花椰菜,甘藍(lán),豆類,奶酪,芝麻
咖啡或茶 
雞肉,牛肉,肝臟,家禽,魚,蛋,乳制品,堅(jiān)果,豆類
蛋黃,紅辣椒,肌肉蛋白質(zhì),大蒜,洋蔥,十字花科蔬菜
氯化鈉(食鹽)
海鹽 ,蘋果醋(沙拉里)
肉類,魚,家禽,海帶,蔬菜,黑櫻桃
酗酒,嗑藥 
蛋白質(zhì)
肉,家禽,海鮮,乳制品,堅(jiān)果
燕麥蛋白
燕麥,燕麥片
芥菜,青蘿卜,花椰菜,甘藍(lán),豆類,奶酪,芝麻
谷氨酰胺
谷氨酰胺補(bǔ)充劑,生卷心菜汁
干黑橄欖,去皮馬鈴薯肉湯,紫菜,苦的蔬菜
吃涼的食物 
肉,魚,家禽,海帶,蔬菜,黑櫻桃
燒烤 
新鮮水果
蘇打水和碳酸飲料 
芥菜,青蘿卜,花椰菜,甘藍(lán),豆類,奶酪,芝麻
咸的食物
氯化物
純山羊奶,魚,未經(jīng)提煉的海鹽
酸的食物 
堅(jiān)果,瓜子,豆類,水果
不想吃東西而喝水
檸檬水或酸橙水。每天需要8至10杯。
不想喝水而吃東西
很久沒喝水導(dǎo)致感覺不到口渴。檸檬水或酸橙水。每天需要8至10杯。
涼飲料
核桃,杏仁,胡桃,菠蘿,藍(lán)莓
月經(jīng)前暴食 
紅肉(特別是內(nèi)臟),海鮮,綠葉蔬菜,根莖類蔬菜
一般暴飲暴食 
堅(jiān)果,瓜子,避免精制淀粉
色氨酸
奶酪,肝臟,羊肉,葡萄干,紅薯,菠菜
酪氨酸
維生素C補(bǔ)充劑和橙色、綠色或紅色的水果蔬菜
缺乏食欲 
維生素B1
堅(jiān)果,瓜子,豆類,肝臟和其他內(nèi)臟
維生素B3
金槍魚,大比目魚,牛肉,雞肉,火雞,豬肉,瓜子和豆類
核桃,杏仁,胡桃,菠蘿,藍(lán)莓
氯化物
純山羊奶,未經(jīng)提煉的海鹽
堅(jiān)果,瓜子,避免精制淀粉
酪氨酸
維生素C補(bǔ)充劑,橙色、綠色或紅色水果蔬菜

原文鏈接:Food Cravings? Here Is What Your Body Really Wants.
更多翻譯詳細(xì)信息請(qǐng)點(diǎn)擊:http://www.trans1.cn
編輯:foodtrans

 
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