人總是需要成功來激勵的。向著目標的每一個成功都會激起你更大的動力繼續(xù)走下去。所以當你取得每一步微小的成功時，不妨獎勵一下自己，同時鼓勵自己一定能走向最終的目的地。

    Helen Keller wrote, "Nothing can be done without hope and confidence." Every day, take a couple of minutes to list all your accomplishments for the day. Develop a tracking system for every effort and success, no matter how tiny. Each step toward your goal deserves recognition or some type of reward system. A checkmark on your calendar, congratulations from your loved ones, a hug from your partner, or money in your success jar all count. Document and celebrate often as you get in the habit of acknowledging what you have done right. Feeling the satisfaction of having achieved something has a snowball effect. With each success your confidence shoots up, you realize your limitless potential, and you gain more energy to take your next step. Repeated success in a particular activity motivates you to want to do that activity often.

    海倫•凱勒曾寫道：“沒有希望和自信，就會一事無成”。每天，用幾分鐘列出一天要做的事情。記錄你的成功和努力--不論它們多么渺小。為實現(xiàn)目標所取得的每一步成功都應得到認可和某種形式的獎勵。在日歷上打一個勾，所愛的人的祝賀，伴侶的擁抱，還有金錢——都是認可。常常記錄和慶祝讓你養(yǎng)成認可自己的習慣。成就所帶來的滿足感會帶來雪球效應。每一次成功會讓你的自信增加，你意識到了自己無限的潛力，你也有了更多動力進行下一步。在某一活動中不斷獲得成功會讓你經(jīng)常做那件事。