Some of the most deflating moments I've experienced in social situations are when people have told me I was being quiet. There I was, thinking I was doing fine with everyone, but nope, they actually saw me in an entirely different way.

    When you think about it, it's not the end of the world to be called quiet. It's not like people think you're a horrible person, just that they wished you showed what your personality was about and contributed to the conversation more. You could also be at peace with the fact that you're not a huge talker. Finally, among good friends, it's fine to sit back at times.

    Still, sometimes you want to make a good impression with everyone and seem like you're interested in the rest of the group. Especially when you've just met some new people, it's usually better to lean towards the outgoing end of the scale. Getting that 'quiet' label often works against those plans. Here are some simple strategies I came up with that help me be less quiet and come up with things to say:

    Tell yourself that you have to say something every so often

    When you don't speak up and chime into the conversation enough, you may be seen as quiet. One thing that works for me is to make an explicit rule in my head that I have to say something at least every few minutes, preferably more. If not, I know people may perceive me as quiet. It seems basic, but when I spell it out to myself like this, it forces me to continually try to add new points to the discussion. Before realizing this, I'd hang back and listen to everyone, and take everything in, but sometimes go ten minutes or more without uttering a word. Or I'd get lost in my head and get distracted by my own thoughts and daydreams. You can't do that. You have to talk more often than it feels like you do. Consciously knowing this helps you do it.

    When you're new to a group of people who all know each other, this rule especially applies. The onus is often on you to get yourself into their conversation. They may all be comfortable with each other, and benignly neglect to actively include you.

    Elaborate on the things you have to say

    If it's your turn to talk, instead of saying "Fine" or "Good" or "Yeah", flesh out your answer. Give your opinion. Go into detail about you did on the weekend. Say more about the TV show you just mentioned. Without rambling on, try to stretch out your turn to speak. Sometimes when I catch myself not knowing what to say, I'll realize I can just go into more detail about the material I already put out there. If you really want to get fancy, see how entertaining or intriguing you can make your expanded statements.

    Don't filter yourself too much when trying to think of something to say

    Often when I feel like I can't think of anything to say, there are actually lots of potential conversation topics passing through my mind. But instead of going with them, I nix them for one reason or another; "No, I can't say that. It's too boring.", "No, that's too out of the blue.", "Oh, I'm kind of nervous saying that, though I couldn't tell you why." Instead of censoring yourself too much, just spit out some of the ideas passing through your mind.

    Don't fret too much about saying generic things

    I've read a lot of advice telling me not to bore people with cliched, unoriginal conversation topics. This has sunk in so much that sometimes I'll find myself paralyzed in social situations. I'll meet someone new and not say anything to them because I think it's a huge faux pas to ask them something uninspired, like where they work.

    Just say this stuff anyways. Something is better than nothing. Often, dull questions like, "What do you do for fun?", or "Seen any good movies lately?" get the ball rolling. Soon enough you're talking about something more interesting. They can be a necessary evil, a reliable, if tiresome, fallback. When people ask me questions I've heard to answer a million times before, I'm not always crazy about it, but don't hold it against them either. Ideally you can avoid boring topics, but if you can't think of anything else to say, then go with them as opposed to be quiet.

    Pay attention and keep up with the conversation going on around you

    Put this one under "Basic concepts I used to not always follow." It's always easier to come up with things to say when you really follow along with what everyone else is saying. It's much more likely that something relevant you can add will pop into your head. Before I was a lot more likely to zone out and disappear into my head. Conversations can also be a bit annoying to follow at times, like if everyone is talking at once, or if the environment is loud. Sometimes it feels easier to give up and not devote your full attention to it. I find it's usually worth the effort to keep engaged. It's also something you can get used to if you initially find it difficult.

    Learn the unwritten rules of loud, lively conversations

    I have an easier time holding my own in smaller, orderly groups. When you add more people to the mix, and everyone starts talking at once, I have a harder time putting in my two cents. A lot of people probably experience the same thing. If you haven't seen it already, I wrote another article about just this topic:

    Take the lead in the conversation if it's not going your way

    Often I'll be quiet because the people I'm with are discussing something where I have zero to add, usually because I know nothing about the topic. If that goes on too long, then I'm suddenly the quiet one. If the conversation isn't going your way, try to take the lead and switch it to an area where you'll naturally have more to talk about.

    More generally, if the other people are talking among themselves, and aren't making an effort in include you, you should take the initiative and try to work your way in there. There's no rule that says you politely have to wait for someone to directly address you and ask your opinion on something.

    Sometimes you just can't come up with something to say

    These tips continue to help me, but at times my mind draws a blank. When you can't think of something to say, it's often due to shyness and inhibition interfering with your ability to think freely, and reducing these feelings is easier said than done. You can't just logically reason anxious feelings away. Sometimes the shy feelings are temporary and you can ride them out. At other times you feel shy all night and that outing is a write off.

    The other usual explanation is when you honestly have nothing to contribute to the conversation （e.g., everyone is talking about old friends they have in common）, and it's not appropriate to try and suddenly change it. But here everyone should at least understand that you can't be expected to be too chatty. Try to say something though when the topic changes.

    If you do come off as quiet, do better next time

    It's not unusual for someone to be a little tongue-tied around a new group of people. If you do better next time, then people will often forget their first impression of you. They'll realize you aren't a snob after all, or that you aren't meek and boring, and that you're actually a pretty interesting person to have around.

    我經(jīng)歷的一些備受打擊的時(shí)刻，是在某些社交情境中，別人對(duì)我說(shuō)我怎么一直都這么沉悶。本來(lái)我待在那里，自我感覺(jué)和每個(gè)人都處得挺好�？墒�，他們卻從一個(gè)完全不同的角度看待我。

    仔細(xì)想想，被當(dāng)成"沉默的人"其實(shí)也不是世界末日。這不像人們認(rèn)為你是可怕的人，這只是意味著他們希望你能主動(dòng)展現(xiàn)你的個(gè)性，更多地參與討論。你也可以心平氣和地接受你并不健談這一事實(shí)。說(shuō)到頭，在朋友當(dāng)中靜靜聆聽有時(shí)也是很好的。

    然而，有時(shí)你想給他人留下好印象，或者想要表現(xiàn)你對(duì)團(tuán)體中其他成員的興趣。尤其當(dāng)你剛剛認(rèn)識(shí)一些人時(shí)，通常是將天平傾向"外向"的一端更好。被貼上"沉悶"的標(biāo)簽對(duì)此有害無(wú)益。而以下是我自個(gè)想出來(lái)的一些簡(jiǎn)單的對(duì)策，它們幫助我不再沉默寡言，能夠想出可說(shuō)的話來(lái)。

    提醒自己必須不時(shí)說(shuō)些什么

    當(dāng)你不大膽說(shuō)話、積極參與到談話中，你就可能被看作是沉默的人。對(duì)我挺有效的一條是，在腦子里樹立一個(gè)明晰的條例，規(guī)定我必須至少每隔幾分鐘說(shuō)幾句話，或者更多。如果沒(méi)做到，我明白人們就會(huì)覺(jué)得我沉悶。這看起來(lái)很初級(jí)，但當(dāng)我親口對(duì)自己這樣說(shuō)，就能迫使我自己不斷地嘗試為當(dāng)前的討論加點(diǎn)料。在認(rèn)識(shí)到這一點(diǎn)之前，我畏縮不前，傾聽每個(gè)人的高談闊論，接納他們所說(shuō)的一切，有時(shí)連續(xù)十分鐘（甚至更久）一言不發(fā)。或者，我在自己的腦海里迷了路，被我自己的思緒和浮想攪得心神不寧。你不能那樣。你要更頻繁地開口，而不是在思緒翩翩中自我感覺(jué)良好。有意識(shí)地明確這一點(diǎn)能幫助你開口。

    當(dāng)你走近彼此都已相識(shí)的一群人時(shí)，這條規(guī)律尤其適用。因?yàn)�，參加他們談話的義務(wù)通常在你。他們可能相處融洽，互感親切而忘記了對(duì)方的存在，同時(shí)卻也忽視了你。

    詳細(xì)展開你要說(shuō)的東西

    如果輪到你開口了，不是要你說(shuō)"好"或"對(duì)"或"是的",給點(diǎn)有血有肉的答案。說(shuō)說(shuō)你的看法。詳述你上個(gè)周末的壯舉。詳細(xì)點(diǎn)說(shuō)說(shuō)你剛才提到的電視節(jié)目。不要東拉西扯，直截了當(dāng)?shù)刈プ∧愕恼f(shuō)話機(jī)會(huì)。有時(shí)當(dāng)我發(fā)現(xiàn)自己不知道說(shuō)什么好了，我意識(shí)到我可以再詳細(xì)說(shuō)說(shuō)剛才我已經(jīng)說(shuō)到過(guò)的素材。如果你真心想要來(lái)點(diǎn)新奇的，試試看你能把你擴(kuò)展開的陳述表達(dá)得多么引人入勝。

    構(gòu)思說(shuō)話內(nèi)容時(shí)，不要過(guò)度地自我審查

    通常情況下，當(dāng)我覺(jué)得我實(shí)在想不出有什么可說(shuō)，其實(shí)還是有很多潛在的話題從我腦海中穿過(guò)。但是，我并未開口，我出于這樣或那樣的原因把它們扼殺了，"不，我不能說(shuō)這個(gè)。它太無(wú)聊了。""不行，那太聳人聽聞。","哦，說(shuō)這個(gè)我會(huì)有點(diǎn)緊張，不知道是為什么。"這樣自我審查就太苛刻了，還是把你腦子里一閃而過(guò)的想法一吐為快吧。

    不必?fù)?dān)心自己的話語(yǔ)平淡無(wú)奇

    我曾經(jīng)讀過(guò)很多建議，它們告訴我，不要拿味如雞肋，陳詞濫調(diào)的話題來(lái)讓人覺(jué)得無(wú)聊。這個(gè)說(shuō)法滲入我內(nèi)心之深，以至于有時(shí)我發(fā)現(xiàn)自己在社交場(chǎng)合形同癱瘓。我會(huì)新認(rèn)識(shí)一些人，卻不打算和他們說(shuō)點(diǎn)什么。因?yàn)槲艺J(rèn)為，如果我說(shuō)了什么讓他們覺(jué)得毫無(wú)觸動(dòng)的東西，就是巨大的失禮，例如，詢問(wèn)他們?cè)谀睦锕ぷ鳌?/p>

    就在一般意義上說(shuō)說(shuō)這件事吧。有，總是聊勝于無(wú)。通常，愚蠢的問(wèn)題，如"你喜歡做什么？",或"最近看過(guò)什么好電影？"就能引起話題。很快你們就會(huì)轉(zhuǎn)而談?wù)撘恍└�有趣的東西了。愚蠢的話題不好，卻又缺之不可，就算很無(wú)聊，也是一種穩(wěn)定可靠的后備方案。當(dāng)人們問(wèn)一個(gè)我已經(jīng)答了一百萬(wàn)次的問(wèn)題，我未必不覺(jué)得要發(fā)瘋，但是我也不會(huì)怪罪他們。在理想的情況下，你可以避免涉及無(wú)聊的話題，但是如果你想不出什么別的話來(lái)，那就用它們吧，以免冷場(chǎng)。

    留神并跟上你周圍的談話

    請(qǐng)將這一條放在"基本法則，但我并未時(shí)刻遵循"的名目下。當(dāng)你把握了別人所說(shuō)的每句話時(shí)，想出一些可以說(shuō)的話通常就簡(jiǎn)單多了。這時(shí)就仿佛有一些切題的話語(yǔ)在你的腦子里自動(dòng)彈出。之前，我更傾向于走神，并最終迷失在我的腦海里。而跟上別人的談話有時(shí)也有點(diǎn)麻煩，如所有人同時(shí)在說(shuō)話，或者環(huán)境聲太嘈雜。這時(shí)讓人覺(jué)得，與其投入充分的精力來(lái)注意它，放棄是更容易的。然而我發(fā)現(xiàn)始終跟上談話是值得的。這也是你能習(xí)慣的一點(diǎn)，就算你開始覺(jué)得很難。

    學(xué)習(xí)大聲地、有生氣地談話的不成文法則

    我在小規(guī)模、中規(guī)中矩的團(tuán)體里更覺(jué)得自在。當(dāng)更多的人加入進(jìn)來(lái)，七嘴八舌地交談，我立刻就覺(jué)得難以插嘴�？赡苡泻芏嗳嗽诮�(jīng)歷著同樣的事情。如果你還沒(méi)看過(guò)，我其實(shí)寫了篇專題討論這個(gè)話題的文章：怎樣在吵鬧，瘋狂的集體談話中做得更好。

    控制談話的方向，如果它偏離了你的軌道

    經(jīng)常，我保持沉默是因?yàn)橥�處的人們正在討論我覺(jué)得無(wú)話可說(shuō)的東西，這往往因?yàn)槲覍?duì)這個(gè)話題一無(wú)所知。如果這持續(xù)得太久了，我就突兀地成了沉悶的人。如果談話沒(méi)在你的軌道上，嘗試引導(dǎo)和切換到一個(gè)領(lǐng)域，你自然會(huì)有更多的話要說(shuō)。

    更一般地，如果其他人在彼此說(shuō)話，卻不打算把你包括在內(nèi)的時(shí)候，你應(yīng)該采取主動(dòng)，努力把自己放進(jìn)去。并沒(méi)有規(guī)定說(shuō)，你必須禮貌地等待，直到有人來(lái)點(diǎn)你的名問(wèn)你對(duì)某事的意見。

    有時(shí)，你就是無(wú)話可說(shuō)了

    這些小貼士一直在幫助我，然而有時(shí)我的大腦仍舊會(huì)一片空白。當(dāng)你無(wú)話可說(shuō)，它往往是由于羞澀和壓抑感干擾了你自由地思考，而避免這些情感是說(shuō)起來(lái)容易做起來(lái)難。你無(wú)法光靠邏輯思考來(lái)勸退焦慮的情緒。有時(shí)這種害羞的感覺(jué)是臨時(shí)的，你可以驅(qū)散他們。在其他時(shí)候，你羞澀無(wú)語(yǔ)通宵達(dá)旦，而集體郊游轉(zhuǎn)瞬即逝。

    其他常見的解釋是：你確確實(shí)實(shí)拿不出能為談話作出貢獻(xiàn)的東西（例如，大家伙在談?wù)撍麄兯�共有的老朋友�?而這時(shí)試圖突然岔開話題又是不合適的。可是在這種情況下，每一個(gè)人至少都明白，不能期望你有太多話可說(shuō)。所以，一旦話題變化，就試著說(shuō)些什么吧。

    如果你被人看作沉默的人，下次做好些就行

    面對(duì)一群新認(rèn)識(shí)的人顯得被綁住了舌頭，這樣的事并不少見。如果你下次做得更好些，那么人們通常會(huì)忘記對(duì)你的第一印象。他們會(huì)知道你不是一個(gè)勢(shì)利小人，你也不是索然無(wú)味之輩，事實(shí)上，身邊的你真的是很有趣的一個(gè)人。